kava kava

herbal tinctures and mental wellness

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Disclaimer: I am not a healthcare professional or medical practitioner.  I speak only of my personal experience and do not attempt to make any recommendations for tincture usage by anyone else.  Please use caution when using herbal tinctures.  Use at your own risk.

I’m no where near being able to talk myself out of the dark place.  It’s not unlike arriving at your destination and having no memory of having driven there, like sleepwalking.  Like the general routine of taking medication, opening windows around the house in the early morning.  Your day – your life – will be affected by these things, but the small actions of doing them are seemingly inconsequential.  Living at a low vibration is cumulative and one day you realize you’re not where you want to be.

I’ve never been known to self-medicate.  I rarely remember self-care.  Something I have returned to again and again, however, is a home remedy using herbal tinctures.  Tinctures, like essential oils, are powerful vehicles in that they squeeze many essential benefits out of a few potent drops.  I don’t have to spend hours grooming or bathing or brewing elixirs or whatever else we’re often encouraged to do to make special time for ourselves.  Too much time to myself is quite likely what has been driving me mad.  I can instantly (and discreetly) imbibe a few drops of tincture onto my tongue or into my water glass and carry on.

I have made a few of my own tinctures and sought out others, and through a bit of personal experimentation have figured out the right dosage for my needs.  I wanted to share with you here the ones I have turned to again and again.

The process for making tinctures is very simple.  It requires about 4-6 weeks of soaking time for potency.  Typically, I fill a mason jar three quarters of the way full with herbs, and pour in soaking alcohol to cover.  It is recommended to use 80 proof or higher.  I then cover with a piece of parchment paper and seal with the outside ring of the lid.  Brew at room temperature in a dark cupboard.  

Dosage: Theoretically, everyone should consult their healthcare practitioner when taking any substances, and a naturopathic doctor can help determine the proper dosage for your needs.  If you are interested in supplementing with herbs and other natural substances, find a knowledgeable healthcare practitioner that will support your quest for holistic health.

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CAYENNE – I made this one myself using whole dried cayenne peppers and organic vodka.  I like this one for a burst of energy or focus.  I’ve also used it after a dehydration hangover or during a tension headache because cayenne can increase blood flow to an area and works as an anti-inflammatory.  Additionally, the rumor mill speaks of capsaicin, the active ingredient in cayenne and other peppers, as being mood-boosting.  A typical dose is one drop on the tip of my tongue or a few drops in warm lemon water.

PASSION FLOWER – I purchased this from a natural foods market as I was having trouble sourcing the herb and didn’t want to wait an additional month to brew.  Anxiety will do that to you.  This tincture is recommended for social anxiety, and I have been using it a lot recently while starting a new job.  I’ve also taken this right before I go into therapy because I tend to constrict my muscles and get the shakes when I’m emotional.  I generally find that a half of a dropper-full in a glass of water is a decent dose for this store-bought version.

CHAMOMILE – Homemade with organic dried chamomile from an apothecary shoppe, soaked in rum.  I use this in a similar way to passion flower, but mostly I use it to wind down before bed and for a good night’s sleep, especially if the events of the day have been particularly emotional.  Mine is full-strength, so I only need about five drops on the tip of my tongue to feel its effects.

KAVA KAVA – This is a half-strength brew with leaves from an apothecary shoppe mulled with brandy.  Kava is known as the “social” herb, in that it loosens inhibitions similar to alcohol.  When I take a higher dose, I have noticed similar effects to marijuana; particularly a relaxing of the muscles, drowsy eyes and loss of mental focus.  I only use this tincture in the comfort of my own home at the end of the day, typically to prepare for social interaction or to take an “emotional chill pill” (so to speak) before bed.  Because of the weakness of this brew, five drops will just begin to elicit its effects, and I generally take 10 drops on the tongue, though occasionally I will take more.  I do not take this tincture very often as Kava has been implicated in some kidney distress.  However, as I do not regularly tax my kidneys by alcohol consumption or other means, I figure I’m not at high risk.

MARSHMALLOW ROOT – This was gifted to me by a friend in a sort of “hippie trade” (I think I gave her some homemade salve…).  Marshmallow has a soothing effect inside the body (much like ghee, coconut oil, chia, and slippery elm) in that it coats our innards so things pass through more efficiently and resists bacteria growth and infection.  Because of this, it is great for cough and respiratory issues as well as digestive and stomach issues.  I take it when I start to feel pain in my “lady area” to prevent UTI and other infections.  I have found that five drops in a glass of water gives me results by the end of the day.

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